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Yoda

Another Bone Buzz.

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So there's iron shirt, White Skeleton, bone breathing, putting the hands on the mid-thighs during meditation and my most recent discovery made while rereading Ken Cohen's Way of Qigong: baby fists! Just wrap your thumbs with your fingers and you start picking up bone energy right away. Ken says to do this while contracting the perineum for 1+ minutes and breathing normally, but just baby fists by itself gives me a nice little bone buzz. -Y

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  baby fists!  Just wrap your thumbs with your fingers and you start picking up bone energy right away.  Ken says to do this while contracting the perineum for 1+ minutes and breathing normally, but just baby fists by itself gives me a nice little bone buzz.  -Y

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nice mudra....... thanks.

 

http://www.thetaobums.com/forum/index.php?sho...ic=597&hl=mudra

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