Pranaman Posted June 16, 2008 anybody got instructions? I watched the BK awareness meditation video but it only shows the breath go down the throat and a straight line into the stomach... Or should I feel my breath in the lungs? Share this post Link to post Share on other sites
Sunya Posted June 16, 2008 anybody got instructions? I watched the BK awareness meditation video but it only shows the breath go down the throat and a straight line into the stomach... Or should I feel my breath in the lungs? you shouldn't DO anything hehe, thats the tough part. awareness is no doing here are some good detailed instructions i found http://www.vipassanahealing.com/vipassanainstructions Share this post Link to post Share on other sites
Guest sykkelpump Posted June 16, 2008 you shouldn't DO anything hehe, thats the tough part. awareness is no doing here are some good detailed instructions i found http://www.vipassanahealing.com/vipassanainstructions You should just watch the breath so the thougts slow down,dont follow the breath thats wrong Share this post Link to post Share on other sites
