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Pranaman

9 Inner Alchemy Formulas

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I know Chunyi Lin says you can practice Levels 1 and 2 of SFQ together back to back. But i was wondering if I could practice Mantak Chia's Microcosmic Orbit back to back with Fusion of the Elements or Iron Shirt 1, even if i'm not to the final stages of the MO. In addition I do awareness meditation and hatha/kundalini yoga sets. What would you all suggest?

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