kcyeong Posted January 16 To members who practice SCQ (soaring crane qigong), I'm curious as to what the phrase "use your mind to contract your hui yin" in the ending form of each routine means. This phrase is found in the SCQ booklet https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://dyhr.com/qigong/Chinese%20Soaring%20Crane%20Qigong.pdf&ved=2ahUKEwjp1-z-nOKDAxXxbmwGHTMxACAQFnoECBMQAQ&usg=AOvVaw3km6kQLXTjwWfAWhIfbOj5 .   Does it mean (i) to gently (with least or no physical effort) to contract the hui yin or (ii) to contract hui yin strongly and physically to increase and retain chi in dantien? The phrase of using the mind confuses me.  In most youtube videos I've reviewed, this step is glossed over. Or is it not important? Share this post Link to post Share on other sites
