FatHubert Posted January 31, 2022 So I’m 19 days into retention. I’ve been practicing various methods of energy work for 15 years or so but I just recently got serious about it. I’m 32 now. in the morning I do these things in this order: 2 mile run 2 minute cold shower 5 minutes horse stance 3 rounds of 30 breaths wim hof method stretching Then I go to work for 8 hours, I come home and lift weights at the gym. Many years ago I did a root chakra activation meditation by focusing my sense of feeling on the area inside my body at the base of the spine, so the rectum essentially. I started feeling blood flowing all throughout my body strongly, felt as if I was being sucked into the bed I was lying on. I got excited and stopped, thinking I could do this any time but it never worked again after that no matter what I tried. As soon as I got up from the meditation I felt like a child again, depression completely lifted. I woke up the next day and a scar I’d had for years was suddenly 50 % healed. anyways that’s a bit about me. Share this post Link to post Share on other sites
