Sign in to follow this  

Waist qigong

Recommended Posts

I was wondering if there is a qigong system which specifically focused on the waist/stomach area? I am not interested in it for losing a belly, etc. but rather for releasing abdominal tension which I suffer from and do not know how to release it. It causes me breathing problems.  I have tried stomach smashing,  but that only makes it worse. 

The other day I was reviewing a dvd by michael tse on wild goose qigong and he briefly mentions that people forget how important it is to release the waist. Unfortunately, wild goose does not specifically focus on stomach tension.

Any ideas (besides deep abdominal breathing)?


Share this post

Link to post
Share on other sites
Sign in to follow this