Hannes

balancing the elements

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I wonder if there are any good books about the five elements and how to balance them through diet/environment?

I also seek a deeper understanding about the balance of these elements.

 

I found out that I'm low on fire and really high on water. I also see that I'm low on metal while wood and earth are good.
 

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4 hours ago, liminal_luke said:

You might check out Five Elements, Six Conditions by Gilles Marin.

 

Thanks, I ordered it from amazon. It looks like a great introduction to what I want to learn.

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