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Jah2075

Sexual Energy and Sleep Issues

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Hi all, hope someone can help me.

 

I have bipolar one disorder, so I'm VERY open to energy and if I don't sleep this can lead to issues.

 

I'm sleeping fine bar one occasion 2 weeks ago - I tried storing my sexual energy for 6 days, sleep got progressively worse as I went on, by day 6 I was getting around 1.5 hrs light sleep.

 

So I gave up, and released the old fashioned way.

 

So, I'm looking to try again.

Do I need to move the energy around my body?

 

Should I do qigong before bed?

I'd prefer to just do meditation if possible, but nothing from Mantak Chia as he's a bit out of my range energy wise.

 

Any advice would be much appreciated. 

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I would not recommend conserving sexual energy for those whom have severe mental imbalances. I would recommend you go through the healing process first. 

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2 minutes ago, RiverSnake said:

I would not recommend conserving sexual energy for those whom have severe mental imbalances. I would recommend you go through the healing process first. 

 

I very strongly agree with this statement. If you add energy to an imbalance you just make the imbalance stronger.

Edited by dmattwads
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I'm glad you stopped. If you kept going, you might have gone for days without any sleep and then risked a psychotic break causing permanent distress.

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