ZenFlow

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Hey guys. I got interested in qigong from looking up Shaolin monk videos. This then interested me in practicing qigong to remove drowsiness from my meditation sessions and increase my healing/longevity. I would also like to gain a deep understanding of the Tao Te Ching and look more into flying phoenix qigong.

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Hi Zenflow, love the name.  Those are very worthy goals.  Sometimes working on mudras, different finger and hand positions help when one is tired and needs to meditate.  They force a little more awareness and tension.  In one Ki-Aikido practice we'd keep the fingers interlocked w/ the 'pointer' finger together and pointing(ie like in the kids rhyme this is the Church this is the Steeple).  Keeping the 'steeple' of fingers at eye level.  Good for keeping one awake, and in the end you'd let it drop down to your lap and keep meditating.  Welcome to the board. 

 

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Thanks, I will check out the mudras. I abstain from harsh speech and do metta so expect no problems from me :D. Bought the flying phoenix volumes 1-5 a few minutes ago and I'm very excited to embark on this journey.

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