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Damo Mitchell's Microcosmic Orbit course

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This thread is for discussing Damo Mitchell's microcosmic orbit (MCO) course.
It's free, 14 youtube video lessons, approx 7hrs total, shown below.

Here's the link to his website MCO page:
https://damomitchell.com/2020/03/23/microcosmic-orbit/

 

edit: Here's his introduction video to the course:

 

 


The 14 youtube videos that comprise the course:

 

#1

 


#2

 


#3

 


#4

 


#5

 

 


#6

 


#7

 


#8

 


#9

 


#10

 


#11

 


#12

 


#13

 


#14

 

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Thanks for sharing these. Video number 9 (lesser MCO) provides a very good description of an  experience that  arose unexpectedly some time ago in my shadow yoga practice and now generally shows up whenever I sit still with my back straight.   While there are a number of  things in common between what is presented in these videos and what is in my yoga practice, the MCO is not a specific quality sought in yoga as far as I am aware. I’ll have to ponder this a bit to understand what it’s message for me is.

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On 21/11/2021 at 4:07 AM, Sahaja said:

shadow yoga

What's that?It's the first time I've heard this.

 

 

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 It’s  a hatha yoga style.  There is a book on it called Shadow Yoga Chaya Yoga by Shandor Remete and a documentary movie called Agniyogana.

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