Cosmic Soldier

Spring Forest Qigong and Zhan Zhuang

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In the SFQ system is there any standing meditation?

 

I know there is seated meditation and of course the SFQ moving meditations but I don't see any standing meditation.

 

If there is, could you point me in the right direction.

 

If not, does anyone practice SFQ and Zhan Zhuang, if so how do you do it. One after the other? Separate each practice?

 

 

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To my understanding and knowledge the system is comprised mostly with seated meditation (of various types through the different levels) and then the moving Qigong. I haven't seen any standing in their system. 

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well you are standing (with knees bent) for roughly an hour or more during the active exercises...

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Spring forest qigong does have sitting, standing and moving meditations.

 

They also incorporate zhan zhuang, in what they call the five element healing movements.

 

Zhan zhuang in general is compatible, and I would say a contribution to SFQG.

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