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chaugnar

Dealing with heat

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On 19.07.2019 at 5:09 AM, chaugnar said:

I am doing tree work again and it's 90+.I need the opposite of wim hof.im burning up.


Heat is not the best time to practice the big tree.
But if you need to cool down, then the best option is air conditioning! :D
Even on hot days, you can practice in the very early morning, when the air cools naturally, or practice near a lake or river.

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Wet your clothes  (damp, not dripping  - too dangerous to be dripping up a tree )  .  It makes a HUGE difference .  The water evaporation from  your clothes makes  temp drop  inside them .

 

Some days ( and it does get HOT here ) I am ready to give up, cant go on. I take a break and a hose down,   then I can continue like its normal  temperature .

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