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Any Chinese Speakers ?

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There is a nice looking Liuhebafa video that is in Chinese (Mandarin I presume).   

Perhaps someone would like to translate the first 10 minutes, this is of basic exercises.

And also after 1 hr the video changes into the form instruction and perhaps another 10 minutes of translation could be done?   

Well perhaps it is a lot to ask, but I ask it.   

It would be good to get a flavour of what is being taught with the translation.
I thank you if you would like to try this out.



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