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Zhan Zhuang Silk in the Darkness

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Yesterday did 4 sessions of ZZ, about 25-35mins each. 

Last one I did ZZ, then silk reeling.   Silk reeling for 5 minutes, clouds hands style.   

Then stop and stand :  sink back so seeing the world from the back of the head or further back letting go.
Like a great light looking through me.  Then the silk reeling again.

Then I switched the lights off, and continued.   
Silk reeling in the darkness where only feeling remains.
And some music, wow pretty fing cool.



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