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zerostao

colds and flu season

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i never get flu shots

https://www.betternutrition.com/features-dept/surprising-herbs-for-the-flu

 

https://www.healthline.com/nutrition/elderberry

 

https://www.thehealthymaven.com/2017/12/10-natural-cold-and-flu-remedies-that-work.html

 

make ya sum elderberry wine or dragon's blood wine and enjoy the Holiday Season & skip the flu and cold season :wub:

Spoiler

 

 

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I've had good experiences with elderberry syrup and tea but I haven't tried the wine yet.

 

I have some herbs/medicines I take as needed in the cold season (also, when I travel), such as

 

- Schizandra Berries

- Tulsi tea

- Stinging Nettle tea

- Lemon Balm tea

- Turmeric latte

- Magnesium

- Iodine

- Matcha green tea

 

I hardly ever get sick.

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