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Vitamin and Mineral Interactions

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I wish to put together a comprehensive list of the various vitamins, minerals, amino acids, enzymes, etc that we need daily. And what amounts of various plants to reach these goals. I'm not sure where to find the scientific research on this topic. Does anyone have a chart or list they use themselves?


After I compile all the research i will put on this site for everyone to enjoy!


You would be surprised to know that a lot of vitamins and minerals interact badly with each other. So certain foods should not be eaten with certain foods.


Here are three good interaction links.

Edited by ThreeLeaf

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