Starjumper

Increase chi by eating as a Yogi

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"For the last 25 years I've managed on 2,5h sleep a night"
"if you sleep for 8+ hours a day, you're sleeping 40% of your life away"

yeah he lost me right there

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That was the wrong video, I switched it.

 

Ya, 8 hours a day is only 33.3333% of your life not 40.

 

This is the video I deleted because it has almost nothing about food, however it has some commentary which some may find interesting.     https://youtu.be/gGPybVBCRaQ

 

Edited by Starjumper

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my point was, one does not simply sleep less... not in the city with a normal life. I haven't met anyone who could carry on on less than six hours on average.
Still I'll listen to the rest just out of curiosity

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