Bruce Qi

alchemical qigong - jeffery yuen

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just wondering if anyone has practiced this form ?

I have seen it in the u.s going for 150 and managed to find a dvd for 55 and debating whether to get it.

the dvd contains the following

 

  1. Theoretical explanation of nine movements
    1. Return back to spring
    2. Tae Qi Gong circle
    3. Yin Yang Gong
    4. Frog
    5. Tartle
    6. Swimming dragon
    7. Crane
    8. Entering into meditation
    9. Sky-earth unification
  2. Sequence of nine exercises
Edited by Bruce Qi
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