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six healing sounds

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Thought some might find the video and  practic interesting




The Six Healing Breaths exercise is an important part of many Qigong practices today, and sometimes goes by different names, such as “Six Healing Qi,” “Six-Character Formula,” “Six-Word Method for Treating Diseases and Longevity,” and “Inner Smile.” 
Its history can be traced back to the earliest Daoist works and has been recorded and modified by many prominent Daoist and Chinese medicine scholars throughout Chinese history.


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