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Rakiel

Breathwork and visualization in Baduanjin

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Does anybody have any links or perhaps personal knowledge of the correct breathwork and visualization to perform Baduanjin for maximum benefit. At it's basic level, it's merely physical exercise. How can I take the practice further?

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In any moving form, I try to stay out of my own way and allow my body to breath itself in rhythm with the motions and let the work take care of itself.

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