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Namaste to All

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Namaste to All!


I'd ask my question that primarily prompted me to join you experts in this forum: i've been practising yoga and breathing for quite some time but recently i started qi gong - the shibashi form as on I have already felt amazingly fast benefits in terms of energy level and depth in meditation.


This makes me try to find the best qi gong exercises which will give even more benefits.

If you have any ideas on the qi gong exercises that you have tried or known otherwise, i'd love to hear from you! If a comparison can be provided with shibashi, that would be great.


Also, if anyone has tried please share your feedback.


Thanks a lot in advance!



Edited by Marblehead

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Hello sshubh, and welcome.


Your membership is approved and we're happy you found your way to us. We look forward to accompanying you on some of the way that you still have to go.


Please take the time to read the two posts pinned at the top of this Welcome page and take a look at the forum terms and rules. This covers all you need to know when getting started.


For the first week you will be restricted to ten posts per day but after that you can post as much as you like. Also, until you’ve posted fifteen times in the forums, you’ll be a “Junior Bum” with somewhat restricted access and will be allowed only two private messages per day.


Good luck in your pursuits and best wishes to you,


Marblehead and the TDB team



Hi sshubh,


Yes, breathing is important.  I'm sure you will find members anxious to talk with you.


You are welcome to jump right in ongoing discussions, revive an older thread, start a new thread of your own, or start a discussion in the "Newcomer Corner" sub-forms to expand on your introduction or ask general questions to help you get started.


May you enjoy your time here.



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