sunshine Posted March 18, 2005 Have I asked that question already? I really do need some easy to follow practices that help to make me free my diaphragm (and I sepcifically do not mean the urogenital diaphragm), to make that stiff unmovable thing free floating again...  any ideas?  much appreciated  Harry Share this post Link to post Share on other sites
Trunk Posted March 21, 2005 I really do need some easy to follow practices that help to make me free my diaphragm  Several thoughts. 1. Singing and/or chanting. Like, deep full body stuff. 2. Yi Swallows Chi, at my site. Dig through the Iron Shirt 1 section to find it. 3. Aerobic exercise. Anything that'll get heart & lungs working strong for a while, like jogging, biking, swimming. Share this post Link to post Share on other sites
