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I thought you might be interested in looking at Cultivation in the Heart | Want to feel what happens with your Energy when you think less / almost nothing during the day? An example..
https://www.thedaobums.com/topic/36568-cultivation-in-the-heart-want-to-feel-what-happens-with-your-energy-when-you-think-less-almost-nothing-during-the-day-an-example/?do=findComment&comment=585095
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