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GrandmasterP

10% Happier by Dan Harris

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Consciousness for sure exists and without it we'd be pretty much useless at functioning.

Cultivation 'tames' consciousness though

The US TV anchorman and news chap Dan Harris in his excellent ( new to the UK) book ' 10% Happier' on the benefits of meditation ...

"The voice in my head can be a total pill. I'd venture to guess that yours can too. Most of us are so entranced by the non-stop conversations we're having with ourselves that we aren't even aware we have a voice in our head...

Our inner chatter isn't all bad of course. Sometimes it's creative, generous or funny. But if we don't pay close attention - which very few of us are taught how to do - it can be a malevolent puppeteer...

In my experience, meditation makes you 10% happier....., ..... not a bad return on investment."

(Preface: page xiv)

 

It's one of the most honest and 'down to earth' books on cultivation that I've ever read.

More here.....

http://www.amazon.co.uk/10-Happier-Reduced-Self-help-Actually/dp/1444799045/ref=pd_rhf_pe_p_img_1

Edited by GrandmasterP
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+1

That apple secreted in his room riff made me chuckle.

We've all 'been there'.

 

:)

Edited by GrandmasterP

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