fugue Posted June 1, 2014 This is a fun exercise I learned for loosening the pelvis. Start in a horse stance (wider the better but only is as comfortable), put your hands in front of you with your elbows touching your torso, fingertips extended, palms up, then rotate only the hips one direction for a minute and then the other. The motion is like a hula dancer's. This has helped me greatly and just thought I would share 1 Share this post Link to post Share on other sites
joeblast Posted June 2, 2014 not too different than a practice I described to a friend recently, 'cept minus a few things Share this post Link to post Share on other sites
Blackfinger Posted June 4, 2014 Thanks for sharing, Fugue Share this post Link to post Share on other sites
soaring crane Posted June 4, 2014 (edited) Look into 'isometric stretching'. Â I'll write more later Edited June 4, 2014 by soaring crane Share this post Link to post Share on other sites
