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Green Tiger

YMAA Nei Gong video

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練拳不練功
到老一場空


Practice the art without getting its effect;
You will be realized that you were wasting your life when you get older.

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practice the art, without gaining the effect...

 

...were you really practicing the art to begin with?

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So there was a 5- and 10-year program. I was thinking the 5-year program would be done by now and indeed they appear to be. The 10-year program will be done in 2018.


They don't list how much time they will spend on Nei Gong, but they do include hours for meditation and medical chi kung.

 

From the 10-year training program website:

Qigong Theory -- 100 hours

 

Grand Circulation -- 300 hours

 

Qigong Massage -- 500 hours

 

Meditation -- 800 hours

 

Medical Qigong -- 200 hours

Edited by Green Tiger
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