mike 134

sleep yoga

Recommended Posts

When's the best time to do some poses for sleep ? I still have probs sleeping. After tossing and turning for 3 hours last night I googled sleep yoga, found some poses on fitness magazine.com. And lol after doing it for a couple of minutes I fell asleep for 5 hours.




I know the site says to do them at bedtime or even in bed but I'm wondering if there's any use to doing it during the day. I work out in the afternoon and it would be convenient to just do it then. Thanks.

  • Like 1

Share this post

Link to post
Share on other sites