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Songtsan

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A friend told me about this site. I thought I would come look around. I currently sit zazen and practice some spontaneous movement. I also practice mindfulness during the day. I am looking to expand my practice in some way.

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Hello and welcome to the forum. I am sure that you will find many ways from the forum that you may expand your practice.

 

You will now be free to post but before getting started please take the time to read the two posts pinned at the top of the Lobby and take a look at the forum terms and rules http://thetaobums.com/topic/19575-forum-terms-rules/ This covers all that you need be aware of when getting started.

 

Good luck and best wishes,

 

Chang.

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