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Hi Aurélien,

 

I won't make it for 0.30 pm PDT. I will only be able to practice at 1.30pm when your session will end...

Too bad for me. May be next week.

 

Take care!

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Hello everyone,

 

Tomorrow same program than last week, it starts at 0:30 pm PST and ends at 1:30 pm

 

 

Monk Gazing at the moon 60 40 20 (15 min)

Warm-up 50 30 0 (15 min)

Warm-up 5 60 80 40 30 (15min)

MSW2 50 40 30 10 (15 min to infinite time so each one of us will have enough time to perform the 7 repetitions)

 

I hope some of you will join.

Best,

Aurélien

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Hello guys,

 

 

Here is the program of tomorrow, it starts at 0:30 pm PST and ends at 1:30pm as usual

 

Bending the Bows 70 50 40 30 10 (15 min)

 

Monk Gazing at the moon 60 40 20 (15 min)

Warm-up 50 30 10 (15 min)

MSW2 50 40 30 10 (15 min to infinite time so each one of us will have enough time to perform the 7 repetitions)

 

See yaaaa,

Aurélien

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Hopefully this adventure will continue <???>

Yes sorry, I have been absent for a while. Yes it will continue, I'm glad to see that more people are becoming interested in the group session, furthermore I'm sure it could be a very useful tool for every FP practionner that wishes to deepen their energy cultivation. I'll post the program on thursday. Otherwise it happens every Friday, and now it will be from 1:30-2:30 PDT (L.A time)

 

Best,

Aurélien

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Hello everyone,

 

 

the program for today; It starts at 1:30-2:30 pm PDT

 

 

Bending the Bows 70 50 40 30 10 (15 min)

Monk Gazing at the moon 60 40 20 (15 min)

Warm-up 50 30 10 (15 min)

MSW2 50 40 30 10 (15 min to infinite time so each one of us will have enough time to perform the 7 repetitions)

 

Anyone is welcome to join, just put yout name and location

Best;

Aurélien

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