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innerspace_cadet

Zuowang meditation experiences

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Though I don't meditate very regularly, when I do it is Zuowang meditation that I choose to practice. It is the only meditation technique that I have stuck with over the years (after too much dabbling in this or that technique).

 

I've gotten to the point that my thoughts slow down from torrent to a trickle, and sometimes there are no thoughts at all. My normal "sense of self" begins to shrink a bit. Is this a common experience?

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Though I don't meditate very regularly, when I do it is Zuowang meditation that I choose to practice. It is the only meditation technique that I have stuck with over the years (after too much dabbling in this or that technique).

 

I've gotten to the point that my thoughts slow down from torrent to a trickle, and sometimes there are no thoughts at all. My normal "sense of self" begins to shrink a bit. Is this a common experience?

Yes, it is a common experience.

Another common experience is for the "sense of self" to expand…

Lots of stuff comes up.

Good luck with your practice.

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