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nine tailed fox

warm up

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<p>are there any warm up exercises or anything which you guys do before meditation, to get into a meditative mindset ?</p>

Edited by nine tailed fox

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Stretching if you feel lazy and not feeling like doing anything else, with the right breathing patterns

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Bagua! ;)

 

*wonders if Protector's post is a typo or not* ;)

 

I read it twice till I got what he really meant ... no typo I could see. :)

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