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wattanut

Hello to all

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Hello everyone

 

I have let my practice slip in the last few years. Now I'm getting older I am starting to feel the effects of time, I need to re-ignite my enthusiasm for the good of my health My main interests are Dao Yin and meditation.

 

I hope to chat with some of you in the future.

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Hi Wattanut, believe I know two of your relations....offisnut & hezanut. ;)

 

I too had a long break in my training.

 

Currently studying (Li) T'ai Chi Ch'uan, K'ai Men (Chinese Yoga) & like you, Dao Yin.

 

I can only speak for myself, but even after a few months I started feeling a lot of health benefits.

I think that once you can see differences in your own health & fitness, you'll be inspired to continue your training with renewed vigour.

 

Basher

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