RomeoGunn

New User interested in meditation practices

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Hi, I found this forum through some random endeavour but I've always been quite interested in taoism and especially in the Tao teh Ching. I've recently begun reading the Chuang Tzu but I'm actually really looking for some advice or some slight direction as to what I can do to help in practicing meditation. Any help would be grealy appreciated, thanks.

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Hey there, welcome. Do you have any experience with meditation RomeoGunn? There are a lot of different approaches tailored to different kinds of minds and bodies, so what works varies by person and also over time even for a single person. Are you drawn to explore a particular type of meditation at this point in your life?

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Aside from just trying to dabble in things on my own I've only ever really been taught Mokuso which is not really what I'm looking for at this moment. Although I am more interested in learning meditation to clear my mind and remove anxiety I'm currently more interested in meditation to increase my sensitivity to the outside world or or to increase my self-awareness. Thank you very much for your reply

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