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Hi Everyone

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Hi guys,


Well, I have been reading a lot of stuff from this forum and I have learnt a lot from it.

I'm still quite new to this, but I have learnt MCO 3 years ago and opened up the orbit about a year ago with on and off practice routine. I seem to gain insights and wisdom from this practice alone. However, I still haven't be able to regain a full health from my back pain which was hereditic. At the current time, i'm going to learn some yoga and qigong movement which hopefully will give a faster recovery.


I'm looking forward to learn more from you guys.

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