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skydog

Energy in the stomach..Dan Tien

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I dont know too much about the science of Qigong

 

But I feel that I need to compress the energy in my stomach and sometims when I sit down my stomach gets tight and tenses and my body comes forward.

 

I was reading in this book Neigong about a standing posture where I focus on the belly but the energy gets really tight.

 

?

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