Protector

Quick question

Recommended Posts

Ouch, Ouch!! I think it's an exercise to strengthen the arch of the foot, core too of course. I just tried to do it, surprisingly arch of the foot cramped and gave out before anything else.

Share this post


Link to post
Share on other sites

I don't know what it is, but I did it and got a clue as to what it's for. Major acupressure impact on the LI11 (Quchi) point. This is a good digestion pose. :D

Share this post


Link to post
Share on other sites