Can some Translate this into English for me?

[Ron Goninan]

Hi all,

 

I was wondering if someone can please translate this into English for me?

 

[ChiDragon]

From the right, vertical down:

白馬懸蹄.....(White crane movement no. 14)

The white horse lifting its hoof.

 

1. 此勢取踢放過門: This posture is like kicking a door and step in.

2. If you are not familiar with it, do not use it.

3. Lift up the foot about 30%.