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Xing Yi Quan- Basics and 5 Elements

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I just finished editing some xing yi dvds (3 dvds- about 4 1/2 hours of instruction total)

available at Shen Long Publishing -


covers- theories, concepts, San Ti, stepping, and the 5 elements- including body method, power generation, how to practice in a limited area, how to use the forms to strengthen the internal organs, applications.



San Ti Shi


5 Elements Vol 1- Pi and Zuan


5 Elements Vol 2- Beng, Pao, Heng



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