DanC Posted July 24, 2006 I have just finished watching Terry Dunns "Chi Kung for health, 6 seated meditations" and must say was the best instructional chi kung DVD I have ever seen, the movements are simple and the Chi Kung meditations start with simple breathing techniques combined with static and slow moving arm movements. These 6 meditations focus on circulating chi through the body and releasing tension while bringing about deep stillness. I give it 5/5. Â Daniel Share this post Link to post Share on other sites
Trunk Posted July 24, 2006 I have just finished watching Terry Dunns "Chi Kung for health, 6 seated meditations" and must say was the best instructional chi kung DVD I have ever seen, Years ago I got one of T.Dunn's tai chi videos, and liked it also. The production quality was excellent, and the instruction was clear. Share this post Link to post Share on other sites
