bindo Posted January 24, 2011 Tibetan Yogas of Breath and Movement. 1 Share this post Link to post Share on other sites
Sunya Posted January 24, 2011 (edited) Tibetan Yogas of Breath and Movement. Â I have it. It's great. It comes with a DVD, and the book goes into a lot of detail, very thorough. I'm trying to do the practices everyday. There are 5 outer movements, which are shown in the DVD, 5 inner movements and 5 secret movements. It's all explained in the book in a very detailed manner. The focus is on clearing and purifying the channels/chakras. Edited January 24, 2011 by Sunya Share this post Link to post Share on other sites
johndoe2012 Posted January 24, 2011 Any benefits compared to Chinese energetic exercises? Share this post Link to post Share on other sites
