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Awakening the Sacred Body

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Tibetan Yogas of Breath and Movement.


I have it. It's great. It comes with a DVD, and the book goes into a lot of detail, very thorough. I'm trying to do the practices everyday. There are 5 outer movements, which are shown in the DVD, 5 inner movements and 5 secret movements. It's all explained in the book in a very detailed manner. The focus is on clearing and purifying the channels/chakras.

Edited by Sunya

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