Yoda Posted November 29, 2004 I've been drinking my pee fairly consistently since Ron introduced the practice and it remains beneficial. A half cup before meditation is enough to deliver a better session. I believe that it helps jump start the flow of energy movement inside the torso to help induce meditation. Once you get over the initial grodiness, it is a great subpractice. Â -Yoda Share this post Link to post Share on other sites
