lightminefire Posted January 15, 2010 Hi everyone Is their any way to balance my left and my right nose nasal breathing during my meditation. This is the reason I don't agreed with winter cold weather. my nose is stuff up and I can only breath only one end of it. One side is block and I'm not having it. I'm sure most of you come across this nuance problem. Â Â Pleas help May peace be with u Share this post Link to post Share on other sites
voidisyinyang Posted January 15, 2010 put a spoonful of cayenne in some herbal tea. Cayenne is amazing stuff -- it counteracts the natural toxins in peanuts for example. Â Hi everyone Is their any way to balance my left and my right nose nasal breathing during my meditation. This is the reason I don't agreed with winter cold weather. my nose is stuff up and I can only breath only one end of it. One side is block and I'm not having it. I'm sure most of you come across this nuance problem. Pleas help May peace be with u Share this post Link to post Share on other sites
Dainin Posted January 15, 2010 If you tilt your head toward the side of the nostril that isn't blocked, the blocked side will usually begin to open up within a few minutes. Share this post Link to post Share on other sites
