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NeiChuan

qi gong empowerment. Iron shirt.

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I've been wanting to do the Iron shirt training it has.. I think now is the right time, although I have heard some people getting injured.. Something about it being taught wrong.

 

Any feedback is appreciated.

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because it does not cultivate longevity or that practicing it kills you faster?

Edited by xyz

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I practice some Iron shirt exercises of of the book qigong Empowerment and I think they are really good. Just follow the book, don't overdo, and try to concentrate on what you need now.

 

We do some of the exercises at my kung fu school too. If you have a kung fu master just ask to him :)

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