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  1. waking the tiger, getting rid of PTSD

    blue eyed snake posted a topic in Healthy Bums

    some time ago i found the book ' waking the tiger' in the secondhand-shop. The ways of DAO are great, to bring this book on my path at the moment i'm able to understand and use the content. The book explains how posttraumatic stress can lead to all the symptoms it does and how to get rid of it. The reading of it was so emotional to me that i've read it in small sections. But now I do understand what is happening to me. Part of the exercises i do is spontaneous movement, the effects can be astounding and after reading this book i do understand much better what is happening. ( and also why the effects are so different compared to my fellowstudents) i thought i'd post it, maybe other bums with these kind of problems can make use of it