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I wonder if people have heard of this tecnique? I copy this text from facebook from a teacher called Amrita Simha. "This person practiced "shikantaza" four hours a day for seven years, as well as Daoist energy work for the last year and half, without - in his own words - being able to cut through the existential doubt that had plagued him throughout his life. After only one a few days of applying the Two-Part Formula he finally broke through: "Something has definitely shifted. Last night I went to the shops and when I got back home something had changed. It felt very subtle at first, something had fallen away and I felt clearer. At the time I thought it was just another release. This morning I woke feeling good, which is a very rare occurrence for me. When I searched for the I, I just felt the pleasant twitching and a wave of relaxation and well-being. This feeling has steadily gotten stronger and now I’m almost dizzy with relaxation." This is yet another testament to the effectiveness of the Two-Part Formula, and to the fact that anyone can awaken to the empty nature of the "I" when given down-to-earth practical instructions. If you are serious about spiritual practice, do not postpone your own awakening." https://www.facebook.com/groups/575355389684182/