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  1. it’s a pleasure to join your group. i was inspired to join after my 3 day intensive healing sessions at Spring Forest Qigong. it was a rewarding experience and i highly recommend it. i’m 19 days into my 100 day newcomer commitment- 30 minutes small universe guided medotatoon and 30 minutes of active 5 elements a day. can begin to feel increase energy flow. very positive incorporating it into my daily life.