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Found 5 results

  1. The Nisargadatta Sadhana

    The following is a twitter blog by Pradeep Apte called, "The Parabrahman." It consists of 221 tweets he put together. I've taken the liberty of correcting a few textual errors, and marking some divisions for easier reading. It's posted here in 4 sections... Please quote and comment freely. 1. With the grace of the Guru Sri Nisargadatta Maharaj, who is the “Sadguru Parabrahman”, Parabrahman tweets… 2. Right now, right here, while reading this, you are Parabrahman. The essence of Vedic science can be experienced directly and immediately. 3. As Parabrahman you are always there, yet unseen. Without the Sadguru’s teaching you can never ‘see’ yourself. 4. As these tweets proceed, always remember throughout that Parabrahman, Sadguru and the Guru Sri Nisargadatta Maharaj are all the same. 5. The direct teaching first, if you are spiritually mature enough to grasp it in one or few more re-readings, instantly you are Parabrahman. 6. The Guru says “You are Parabrahman and nothing else”. Accept it with great conviction and all that appears will seem to be palpably false. 7. I am the Parabrahman only! Adhere to this fundamental principle. 8. Accepting the Guru’s words with total conviction can transform your entire destiny, entire life. 9. The deep sense in you that ‘I am’ must accept that you are Parabrahman, not the mind. For that remain focused on the ‘I am’ without words. 10. By remaining focused or meditating on the ‘I am’ you become a witness to it and then, you stand apart as Parabrahman. 11. Only a non-illusory state can know the illusory state. The no-being state is the Parabrahman. 12. Brahman is manifest; Parabrahman is beyond or prior to that. Parabrahman is prior to consciousness or ‘I am’, it means the unborn state. 13. The eternal means: the Unborn. The truth is like that. The eternal is like that. 14. The one who recognizes all these time-bound stages is beyond time, is prior to time. Stay put there as the Parabrahman. 15. When knowing is transformed into not-knowing, that is liberation, you are Parabrahman. 16. Directly realize Parabrahman and finally know that nothing ever came to be. Thus rest in not-knowing with no need to know or read anymore. 17. Rare is the one bestowed with an extra-ordinary spiritual acumen to grasp the truth and realize Parabrahman at once or in a short while. 18. Such rare embodiments of truth, for the sake of the less fortunate ones, elaborate the teachings on Parabrahman as experienced by them. 19. We proceed with the teachings imparted by Sri Nisargadatta Maharaj through his dialogues using the Dasbodh by Swami Ramdas as a guideline. 20. The Dasbodh verse 51/sub-chapter 3/Chapter 8/ forms the very basis of the entire teaching of Sri Nisargadatta Maharaj. 21. “In the attributeless still expanse of Reality (Parabrahman) the inspiration ‘I Am’ arose. This is itself the primal illusion.” ------------------------------------------------------------------------------------------------------------------------------------- 22. Before elaborating on this, just for the sake of a new reader, or even the old one who wishes to brush up his fundamentals – a recap. 23. Knowledge means Self-knowledge where the Self sees only itself. This is called real or pure knowledge or “Jnana”. The Self is Parabrahman. 24. Primarily this means to know God. Knowledge is to reflect deeply upon the Eternal and the ephemeral and know one’s true “Self” (Swaroopa). 25. Nothing is found in the world as pure as Self-knowledge. As long as Self-knowledge is not clear everything is meaningless and useless. 26. The four stages towards Self-knowledge are, the Bound (Baddha), the Seeker (Mumukshu), the Aspirant (Sadhaka) and the Realized One (Siddha). 27. One can judge for oneself at which stage one is, only the One with Self-knowledge, the Siddha, can truly be said to be liberated. ------------------------------------------------------------------------------------------------------------------------------------- 28. Liberation, though a single step, is divided into four stages for understanding only: Swalokata, Samipata, Swaroopata, and Sayujya Mukti. 29. Swalokata means to live in the abode of God, Samipata means to live very close to God and Swaroopata means to appear like God. 30. In Sayujya Mukti one merges with God. It is ‘liberation as complete identification with the Self’, with no traces of any duality at all. 31. Liberation is a single movement of disappearance (of the false self or ego) and no clear boundaries can be drawn between these stages. 32. Understand well that the first three stages are reversible and one can fall back to old ways but Sayujya Mukti in irreversible and forever. ------------------------------------------------------------------------------------------------------------------------------------- 33. To acquire Self-knowledge or Parabrahman, meditation is the only way in which it can be done by the two main-stream teachings: Yoga and Vedanta. 34. In Yoga and Vedanta, meditation is a mental process by which the meditator becomes one with the object of meditation. 35. Concentration (dharana) is the preliminary stage, which when it becomes effortless and continuous takes the form of meditation (dhyana). 36. When the mind continuously flows towards its object, meditation culminates in total absorption (samadhi) in the object of meditation. 37. The sacred texts define concentration as one-pointed focus on any object, internal or external. 38. On focusing the mind uninterruptedly for twelve seconds on a specific object, we are said to achieve one unit of concentration. 39. Twelve such successive units of concentration make one unit of meditation, and twelve such successive units of meditation lead to Samadhi. 40. Concentration, meditation and absorption are the three depths of meditation which culminates in absorption into the object meditated upon. 41. The teachings of Sri Nisargadatta Maharaj and the Dasbodh are essentially of Vedanta, so the Yoga system is only briefly described here. ------------------------------------------------------------------------------------------------------------------------------------- 42. To attain the goal of Self-realization, the Yoga system employs an eight-fold system of practice consisting of eight steps or ‘limbs’. 43. The first five are restraint (yama), discipline (niyama), posture (asana), control of breath (pranayam) and withdrawal of mind (pratyahara). 44. The next three are concentration (dharana), meditation (dhyana) and absorption (Samadhi) already described in earlier tweets. ------------------------------------------------------------------------------------------------------------------------------------- 45. Meditation according to Vedanta is an intense form of worship (upasana) which eventually leads to the direct perception of Parabrahman. 46. The Vedantic practices for meditation are divided into two groups: foundational and structural. 47. In Vedanta, success in structural practices is proportional to the success in foundational practices. 48. The four foundational disciplines are: discrimination, dispassion, mastery over six virtues and intense longing for liberation. 49. Discrimination is between the real and the unreal and dispassion means giving up all desires, whether for this world or the next. 50. Of the six virtues to be mastered the first three are: control of mind, control of senses and withdrawal of mind from sense objects. 51. The next three to be mastered are: fortitude, faith in the words of the Guru and scriptures and concentration of the mind upon Brahman. 52. The essence of the six virtues is self-control, without which the quest for Self-knowledge is an empty dream. 53. Intense longing for liberation is most crucial as its intensity determines the achievement of the goal which is, Parabrahman. ------------------------------------------------------------------------------------------------------------------------------------- 54. The three steps of meditation in Vedanta are: hearing (shravana), reflecting (manana) and meditation (nididhyasana). 55. Hearing is listening to the teachings of the Guru, reflecting is thinking constantly on the teachings heard from the Guru. 56. Meditation is constantly doing the practice (sadhana) as prescribed by the Guru to the exclusion of all other ideas or thoughts. 57. Meditation practiced earnestly without interruption for a long time, with intense love for the chosen ideal, culminates in samadhi. ------------------------------------------------------------------------------------------------------------------------------------- 58. When Samadhi is with effort due to mental disturbances it is savikalpa, when these disturbances are absent it is nirvikalpa. 59. The immersion of the mind in the Self without its complete destruction (manolaya) is Kevala Nirvikalpa Samadhi. 60. With the mind destroyed (manonasa) and remaining permanently in the primal pure state without effort is Sahaja Nirvikapla Samadhi. -------------------------------------------------------------------------------------------------------------------------------------
  2. Psychological Issues and Spiritual Practices: Shouldn't Practices Trump Therapy/Medication? (This is taken from a previous thread, but [in addition to another thread] I thought this could do with a thread of it's own [i hope it doesn't seem I'm flooding the forum, searched through but couldn't find a similar discussion.) Any thoughts on how spiritual practices work in general and how this relates to mental health would be much appreciated. Taken from:;-in-woteva-order-formerly-taoist-systems-of-practice/ I agree with finding help, specifically tailored to the problem at hand. But, in addition, here is some story and some thoughts about mental health and spiritual practice: After an initial year (years ago) of aversion to ANY western method (during my spiritual, put your money where your mouth is phase), I have since been in contact with western medicine doctors, therapists, etc for the past few years. No doubt, CBT and medication do work, and seem to have been the only thing that has worked for the severe anxiety (which will teach me to think in black and white "Only spiritual practices should help blah blah, etc")-(mainly the CBT/I believe [and the science points to] that it results in new neural pathways/neuroplasticity/a change in brain structure). What Do Spiritual Practices Do? This makes me wonder about practices in general. Aren't spiritual practices about clearing out the karma/conditioning/habits/attachment to-or-belief in thought-fear-worry-separation/fear/lies/falseness? This is how I have been taught/come to understand energy practices like Kriya Yoga, Tantra, Yoga, etc, that the spinal breathing is clearing obstructions/conditioning/karma out. And, then, self inquiry/meditative practices seem to be about highlighting Truth/True self, sitting/being with True self/stillness and slowly seeing through thought, undoing reactivity and attachment to thought/feeling, becoming less identified with noise and more with silence/stillness/emptiness/nothingness underneath/behind/between/at the birth of the noise, building new neural pathways perhaps/most likely, and in becoming less identified with noise, less noise arises? What Is a Psychological 'Problem'? All a psychological condition is, is an extreme instance, high on the spectrum, of a trait/phenomena that is present in ALL humans: fear, neurosis, depression, psychosis, etc. We all experience these things, but when one area gets out of balance it's labeled pathological, but it's all just noise, and spiritual practices are surely about clearing out this noise/and or attachment to/belief in noise, no? (this isn't typed argumentatively, in case it comes off that way; I'm genuinely asking myself/pondering all of these issues currently). CBT works. I guess CBT is like a forced kind of self inquiry type thing, that focuses on the specific issue at hand. It is very similar to the lower stages of self inquiry. So Why Not Just Do CBT/Therapy? So, you may ask, if CBT works, then why don't you just do that and then once you're sorted get back on spiritual practices? Well, it worked, (CBT and an SSRI [i hate medication, but I was out of options]) I had about 1 month of being fully 'functional'/back to normal compared to how I was when all of this pathological instance of anxiety started, but then it came back. So, I guess I should just keep up with CBT and stay proactive with that (perhaps set myself a weekly CBT reminder practice for life, like a spiritual practice, to keep tabs on myself) but, it's hard, AND, the fact that the issues came back points to me to a more underlying issue perhaps, maybe? I don't know. I'm sure with pro active CBT for years I would hopefully, eventually restructure/rewire my brain so the issues are non existent, but, again, this is difficult, it's very easy to relapse, and, why can't a spiritual practice also do this? Or, at least they should help right? (these are half rhetorical questions). In addition, CBT, for me anyway, to fully work, I need (or at least feel I need and have in the past needed) the help of a physical therapist, to 'bully me' (I joke, but being almost forced in an agreed way is needed) into doing exposures/the CBT work. Self help materials don't seem to be enough. Hence why a spiritual practice to clear out mental gunk is preferable, as, therapy is expensive, and government/NHS support takes ages (I've been waiting for over a year now for an NHS therapist/psychologist, after seeing one initially and it working my sessions ran out). Again, any thoughts on how spiritual practices work in general and how this relates to mental health would be much appreciated. Thank you
  3. Perennial Philosophy/Perennial Technique: Spiritual Thesaurus (copied from a different thread I started, as it seemed worthy of it's own) My vocabulary of terms and practices is pretty much solely western or Indian/Sankrit/Yoga/Tantra, etc. Along those lines, does anyone know of any book, pdf or website (preferably an all in one source) that serves as a sort of spiritual thesaurus between the different traditions/geographical locations? Or a spreadsheet/chart? I believe/know there is a perennial philosophy (Truth is Truth, right?) and like to think that there's a perennial practice as well (hence the similarities between Self Inquiry/Philosophy systems [Jnana, Zen, Buddhism, Advaita, Gnosis, Sufism] and energy work systems [Yoga, Tantra, Neidan, Taoist, Tibetan, Christian Kabbalah, Kabbalah, Dhikr etc; humans are all built the same, right?]). If no such document exists then perhaps this would be an interesting project to take up on here/and through other forums. Part of me that likes to think of universal theory/practice is a bit apprehensive about starting on a new route and coming across potential clashes/dissonances throughout traditions, but I guess this is just ego attachment/fear.
  4. Hello, I am just wondering (if they exist at all) what the specific systems of practice were in Taoism and if there are any specific resources from which to learn them, books or websites that illustrate/explain the practices. I have done some searches but not come up with anything conclusive. I am aware of the existence of Neidan, Qigong, Tai Chi (I have only practices Tai Chi), but am wondering what the specifics are of such practices. Basically, I am looking into adopting a new practice or set of practices and am up for hearing any/all recommendations for books, websites, systems, or, possibly teachers/schools. You can review my previous readings/practices on the lobby. I acknowledge the effectiveness of non-dual teachings, self enquiry (Mooji, Adyashanti, Gangaji, Jeff Foster, Nisargadatta, Ramana), the direct pointing, realising what is always present, but, anxiety problems cause a lot of reactivity for me that is hard to cut through. So, I am hoping/thinking that, in addition to non-dual teachings, of starting a practice (meditation, energy work, etc) where I can hopefully cut through some of the internal noise/dissolve some of the conditioning, or re-wire my brain through a practice and the phenomena known as neuroplasticity, so I can get to a place of abiding silence and I can go deeper with my realisation and self inquiry, or simply just get to a place where I am anxiety free and happy. I am also interested in Chinese/Taoist Healing (mainly for mental health [which still has a physical cause in the brain, so should be no different from 'physical health' healing]). I hope I am posting in the right place. Best Wishes