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  1. Vipassana and now kunlun

    Hi everyone! I’ve just begun kunlun... a bit stalled for want of a rubber mat... but using a woollen shawl meanwhile. Tailed this in after Vipassana. I found the latter very helpful in deepening consciousness practices. I come with consciousness practices aka Neville Goddard, Vadim Zeland. Have practiced deep meditation as per classical Raj yoga, Qi gong of various paths, and a few healing streams. Now looking to accelerate everything. with kunlun level one, was told to add one breath and I jong. In what order do you do them? And what duration? Is one breath practiced with I jong ?