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  1. I have tried several times to eat very simple foods, with limited spices and ingredients, and after only 1 to 2 weeks, it seems like my appetite goes way down and so does my energy. I have trouble sleeping, and I just always feel tired. I can force myself to eat more, but I'm not hungry, so I don't digest it well. I know in TCM that when you digest food, the spleen extracts the raw chi so your body can use it. Weak digestive fire means less food being eaten and less chi, resulting in much lower energy. This is my experience every time. I'm not saying being gluttonous is good or that we should go out of our way to prepare extravagant meals, but I've come to realize that enjoyment on some level of the food I eat is crucial to optimum health. I guess its important to find the middle ground and not go to either extreme. Who would have thought. What's your guys and gals take on this?